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本研究通过文献资料法综述了单纯性肥胖的判定标准、肥胖产生和流行的机制、运动减肥的机制、运动处方的制定原则和运动处方的实施等内容;针对体育教育系女生这一特定人群,制定具有针对性的科学运动处方本实验运动处方的制定完全按照运动处方的制定程序完成,尤其是运动强度是在充分考虑和科学检测受试对象身体形态和机能指标之后确定的具体数值。实验结果显示,此运动处方在实施8周后,受试对象的身体形态,生理机能,身体成分和生活习惯均有不同程度改善,可为其他体育院系女生减肥时提供参考依据。
This study summarizes the criteria of simple obesity, the mechanism of obesity and epidemic, the mechanism of exercise and weight loss, the formulation principles of exercise prescription and the implementation of exercise prescription through the literature method. For the specific group of female students in physical education department, Development of a targeted scientific exercise prescription The development of the experimental exercise prescription was completed according to the formulation of the exercise prescription. In particular, the exercise intensity was determined after fully considering and scientifically testing the body shape and function of the test subject. The experimental results show that after 8 weeks of exercise, the body shape, physical function, body composition and lifestyle of the subjects have improved to varying degrees, which can provide reference for the weight loss of girls in other PE departments.