在羽毛球运动中,无论击打、扣杀,还是吊、挑、推、扑、勾球,无一不要求手腕有基本的后伸或外展动作。手腕力量对于提升羽毛球技术水平至关重要。在此,给大家介绍几组练习手腕力量的方法。坐姿哑铃正向屈腕如图1和图2所示,坐姿,选择合适重量哑铃,持哑铃掌心向上,前臂置于膝盖上,腕部悬空,前臂不动,腕部向上提拉,15至20次一组,每次3至4组。 Badminton, regardless of hitting, smashing, or hanging, pick, push, flutter, hook ball, all without exception, the wrist has a basic extension or outreach. Wrist power is essential to improve the technical level of badminton. Here, to introduce several groups to practice the method of wrist strength. Seated dumbbell forward flexion as shown in Figure 1 and Figure 2, sitting, select the appropriate weight dumbbell, dumbbell palm upward, forearm placed on the knee, the wrist vacant, forearm does not move, pull the wrist up, 15 to 20 A group of 3 to 4 groups at a time.