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1.保持健康的体重:体重超重固然不会导致罹患关节炎,然而却常会增加关节(特别是已有退行性变化或者受伤的关节)的负担。2.规划一张运动作息时间表:有规律的运动能保持肌肉及关节的弹性,间断性的、无规律的运动则可能反使受伤关节病情加重。3.保持多变化而营养高的饮食习惯:丰富的营养有助于强化骨骼、肌肉及关节的健康。
1. Maintaining a healthy weight: being overweight does not, of course, lead to arthritis, but often increases the burden on the joints, especially those with degenerative changes or injuries. Planning a sports schedule: regular exercise to maintain muscle and joint flexibility, intermittent, irregular exercise may be to reverse the injury to the joint condition worsened. 3. To maintain a changing and highly nutritious diet: rich nutrition helps to strengthen the health of bones, muscles and joints.