冬季长跑不但能增强体质,还能锻炼意志。由于冬季的气温较低,血液流动缓慢,所以在运动时注意以下几个问题。1.做好准备活动清晨长跑前,最好先喝一杯温开水,以补充水分,增加血流速度。出门前,要排空大小便,搓揉双手及头面部,以增加这些部位的血液循环,并将四肢、胸、背、腹、腰、踝等部位充分活动开,方法是做操或小步慢跑。还要根据气温变化增减衣服,并选用松软舒适的跑鞋。 Winter long-distance running can not only enhance physical fitness, but also exercise will. Due to the lower temperature in winter and slow blood flow, the following questions should be observed during exercise. 1. Prepare for activity Before long-distance running, it is best to drink a cup of warm water to replenish moisture and increase blood flow. To go out, to emptied urine, rubbing his hands and head and face, in order to increase blood circulation in these areas, and limbs, chest, back, abdomen, waist, ankle and other parts of the full activities, the method is to do exercises or small steps jogging. But also according to changes in temperature change clothes, and use soft and comfortable running shoes.