想防雾霾污染,巧食水果也很有益处,尤其是清肺、润肺化痰的水果更应多食。梨香甜可口,肥嫩多汁,有清热解毒、润肺生津、止咳化痰等功效,可生食、榨汁、炖煮或熬街。若与荸荠、蜂蜜、甘蔗等榨汁同服,效果更佳。橙子富含维生素C与柠檬酸,前者具有美容作用,后者则具有消除疲劳的作用。橙子酸甜可口,营养丰富,有生津止咳、和胃利尿、润肺化痰的功效。 Want to prevent smog pollution, clever eating fruit is also very beneficial, especially Qingfei, lungs and phlegm should be more fruit. Pear sweet and delicious, juicy and juicy, detoxification, lungs and fluid, cough and phlegm and other effects, raw, juicing, stewing or boiled street. If water chestnuts, honey, sugar cane and other juices with the same service, the better. Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, while the latter has the role of eliminating fatigue. Orange sweet and sour, nutrient-rich, there is fluid cough, and stomach diuresis, lungs and phlegm.