芬兰运动与健康研究所的一项最新研究发现,耐力运动可缓解女性更年期症状,有效改善更年期女性多方面的健康状况。研究结果表明,与对照组女性相比,运动组女性的潮热症状得到缓解,体重得到控制;同时,抑郁症状减轻,睡眠质量也提高了。而且,更年期女性运动越多, A recent study by the Finnish Institute of Exercise and Health found that endurance exercise can alleviate the symptoms of menopause in women and effectively improve many aspects of the health of menopausal women. The results showed that compared with women in the control group, the hot flashes in the exercise group were relieved and the body weight was controlled. At the same time, the depressive symptoms and the quality of sleep were also improved. Moreover, the more menopausal women exercise,