20岁时你每天可以跑10公里,一口气能做30个俯卧撑,但到了40岁你就会发现关节已发出咔咔的响声,不那么灵活了。人的衰老是不可避免的,但你只要从现在开始坚持这套专家为各年龄段的男性朋友设计的增强体力、增强肺功能及保持肢体灵活性的锻炼方案,你会有个健康的好身体。20岁左右运动医学将这个年龄段称为“破纪录年龄段”。这个时段身体功能处于鼎盛时期,心率、肺活量、骨骼的灵敏度、稳定性及弹力等各方面均达到最佳点。从运动医学角度 When you are 20, you can run 10 kilometers a day and can do 30 push-ups in one breath, but by the age of 40 you will find that the joints have been clicked and not so flexible. People’s aging is inevitable, but as long as you stick with the exercise program designed by the expert for male friends of all ages to enhance physical strength, enhance lung function and maintain limb flexibility, you will have a healthy and good body . 20-year-old sports medicine will be called this age group “record-breaking age ”. This period of physical function in its heyday, heart rate, vital capacity, skeletal sensitivity, stability and elasticity, and so achieve the best point. From the perspective of sports medicine