很多老年人都遇到过晚上睡觉突然因腿抽筋而惊醒的情况。医生表示,老年人出现腿抽筋的原因大多由于血管痉挛或骨质疏松引起。因此,老年人一旦发生腿抽筋,就必须引起重视。腿抽筋,学名叫肌肉痉挛,是一种肌肉自发的强制性收缩。发生在小腿和脚趾的肌肉痉挛最常见。引起腿脚抽筋的常见原因大体有以下几种:1.寒冷刺激。如冬天在寒冷 Many elderly people have experienced a sudden awakening of their legs due to leg cramps at night. The doctor said the reasons for leg cramps in the elderly are mostly due to vasospasm or osteoporosis. Therefore, the elderly in the event of leg cramps, we must pay attention. Leg cramps, scientific name is muscle spasm, is a voluntary muscle contraction. Muscle spasms that occur on the lower leg and toes are the most common. Common causes of leg cramps are generally the following: 1. Cold stimulation. If the winter is cold