1.早餐前刷牙当我们进入睡眠时,牙齿上会形成细菌和齿菌斑。早餐前刷牙可以将这一细菌驱除。最恰当的方法是早餐前刷牙,饭后再用不含酒精的漱口水漱漱口,将口腔中的食物残渣除去。2.将吹风器的动力关小吹风器发出的噪音或许能对你日后的听力造成损坏。3.保护眼睛,多食绿色食品 1. Brushing your teeth before breakfast When we go to sleep, bacteria and plaque will form on the teeth. Brushing your teeth before breakfast can get rid of this bacterium. The most appropriate method is to brush your teeth before breakfast, and then rinse mouth with alcohol-free mouthwash after meals to remove the food debris in the mouth. 2. Turn off the power of the hair dryer. The noise from the hair dryer may cause damage to your hearing in the future. 3. Protect your eyes, eat more green food