太极拳内劲的追求应循序渐进,可按照四字求达,即:通、充、疾、冲。通:就是要求内劲内气通达四梢。当拳架练习正确熟练后,骨节和筋脉畅通,气流运行不再受阻。正如“流水滔滔,先修河道”。气是一种抽象的东西,它是构成和维持人体生 The pursuit of internal power Taijiquan should be gradual, can be achieved in accordance with the word, that is: pass, charge, illness, red. Pass: that is, the internal requirements of the Jin within the four shoots. When the boxing practice correct proficiency, joints and tendons unimpeded, air flow is no longer blocked. As “surging water, first repair the river ”. Qi is an abstract thing, it is to form and maintain human health