人过中年,“发福”者逐渐增多。肥胖,实在是生命的累赘。 最近,俄罗斯一位学者提出一种步行减肥法,其见解很有独到之处。 一、步行时间。假如每天持续步行1小时左右,脂肪便开始参与为保持行走时所消耗的能量代谢过程。不过,在这段时间消耗的能量,重点不是脂肪而是糖,对减肥者来说并未达到目的。要是每天行走2小时, Middle-aged people, “fat” gradually increased. Obesity is really a drag on life. Recently, a Russian scholar put forward a walk diet, the insights are very unique. First, walking time. If you walk for about an hour a day, fat begins to participate in the energy metabolism that is consumed to keep walking. However, the energy consumed during this time, the focus is not fat but sugar, for the dieters did not achieve its purpose. If you walk 2 hours a day,