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☆吃新鲜蔬菜要比冷冻蔬菜更有营养。 错。新鲜蔬菜和冷冻蔬菜的营养价值是相等的,营养的差异主要取决于烹调方式。烧得过久就会使维生素受到破坏,放水太多也会损失大量的维生素。 ☆白皮鸡蛋的营养价值低于红皮鸡蛋。
☆ eat more fresh vegetables than frozen nutrition. wrong. The nutritional value of fresh vegetables and frozen vegetables is equal, the difference in nutrition depends on the cooking method. Burning too long will destroy the vitamins, too much water will lose a lot of vitamins. ☆ The nutritional value of white eggs is lower than the red eggs.