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游泳的健身功效游泳是一种水下的全身运动,能使肌肉纤维变得粗壮强健,肌力增强,从而提高身体动作的灵活性和耐力,减轻老年人常见的全身肌肉酸痛和骨关节僵直疼痛。目前不少国家的医院和疗养院,都采用游泳疗法来治疗关节炎。游泳能锻炼心肺功能,增加肺活量和冠状动脉血流量。同时,柔软的水波对皮肤也起到很好的按摩作用,从而使身体得到更好地放松。游泳能游出好心情,这一切无疑对延缓衰老起到积极的作用。
Swim fitness function Swim is a kind of underwater whole body movement, which can make the muscle fiber become thick and strong, strengthen the muscles, so as to improve the flexibility and stamina of the body movements and relieve the general muscle ache and the stiffness of the joints in the elderly . At present, many countries hospitals and nursing homes, are using swimming therapy to treat arthritis. Swimming can exercise cardiopulmonary function, increase lung capacity and coronary blood flow. At the same time, soft water waves also play a good role in the skin massage, so that the body can be better relaxed. Swimming can swim out of good mood, all this undoubtedly play a positive role in delaying aging.