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在我运动生涯的早期阶段,对这种糖元贮存知道的并不很多,但经历过实验和失败之后我发现如果在赛前一星期减少到竞赛的重量,然后下一周时间花在训练、造型和饮食方面,结果会好得多。我所做的就是给予身体产生新糖元所需要的碳水化合物以及消化碳水化合物所需要的时间。常听到健美运动员抱怨参加比赛时又虚又胖,在大多数情况下,其原因不过就是对饮食以及对碳水化合物在产生最大肌肉体积和线条分明度方面的作用了解不够。
I did not know much about this glycogen storage during my early days in sports, but after experimenting and failing, I found that if I was reduced to the weight of the race by the week before the race and then spent the next week training, styling And the diet, the result will be much better. What I do is give the body the carbohydrates needed to produce new glycogen and the time it takes to digest carbohydrates. Bodybuilders often hear complaints about being too fat and fatigued at the competition, in most cases simply because they know less about the effects of diet and carbohydrates on maximum muscle volume and line clarity.