由广东四家报社、七家大型医院联合发起的“健康中年”活动不久前结束。在4000名受检的有效报告中,所有项目健康合格者仅占19.3％,而一项或者数项健康指标不合格者占80.7％!以脂肪肝为代表的肝、胆及心血管疾病已成了中年人的高发病。面对这样的检测结果,专家们提出了中年人健康新概念“现在养生”。这一时期的养生应从以下几个方面入手: 追求新知,减慢脑衰老 追求新知识会使人从心理上感到年轻和充实。中年人的学习优势在于以一种娱乐的心境来对待学习,而不单纯是为了职业及文凭。追求新知的过程是一种积极放松的养生方法,可 The “Healthy Middle-aged” campaign jointly launched by four newspapers in Guangdong and seven large hospitals ended recently. Of the 4,000 valid reports examined, only 19.3% of all eligible health workers were eligible, and 80.7% failed to meet one or more of their health indicators. Liver, gall bladder, and cardiovascular diseases, such as fatty liver, have become The high incidence of middle-aged people. Faced with such test results, experts have proposed a new concept of health for middle-aged people, “now health.” This period of regimen should start with the following aspects: The pursuit of new knowledge, slow down brain aging Pursuit of new knowledge will make people psychologically feel young and full. Middle-aged people learn advantage lies in an entertaining state of mind to treat learning, not just for occupation and diploma. The process of pursuing new knowledge is a positive and relaxed method of keeping fit