太极拳是中国武术的一种,从它的出现到现在已有几百年的历史,一直深受人们的喜爱。究其原因,这主要是因为太极拳不受身体条件和年龄的限制,同时起到一定健身和保健的效果且效果显著。正因如此,高职院校也将太极拳纳入到体育教学范围内,提高了学生学习太极拳的兴趣,从而使学生的身体得到了锻炼。一、对太极拳的简单认识据考证,太极拳起源于明末清初,主要结合了中医方面的很多知识,把拳术中的手、眼、步等器官和身体等进行有效配 Tai Chi is a kind of Chinese martial arts, from its appearance to now has hundreds of years of history, has been deeply loved by the people. The reason is mainly because Taijiquan from physical conditions and age restrictions, at the same time play a certain fitness and health effects and the effect is significant. Because of this, higher vocational colleges also incorporate Taiji into physical education so as to raise the students ’interest in learning Tai Chi, so that the students’ body can be trained. First, a simple understanding of Taijiquan According to research, Taijiquan originated in the late Ming and early Qing dynasties, the main combination of a lot of knowledge of Chinese medicine, boxing hands, eyes, steps and other organs and body effectively