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高职院校女生的健美操选项课教学就是针对女生的心理和生理等特征,开设适合她们的运动项目,锻炼身体素质,塑造良好的身体姿态,增长健美操技能,培养“终身体育”锻炼意识。
Aerobics class teaching for girls in higher vocational colleges is based on the psychology and physiology of girls. It offers sports programs suitable for them, exercises physical fitness, creates a good body posture, increases aerobics skills and cultivates “lifelong sports” Exercise awareness.