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俗话说:“常吃葱蒜姜,大脑得健 康。”科学家新近研究发现,常食葱和蒜还能降血脂、降血糖及降血压。如果您用脑较多,就应该多吃一些葱、蒜,使您的头脑更灵活,思维更为活跃。 葱和蒜具有杀菌、消炎的作用,在饮食中适量增食葱、蒜,不仅大脑健康不衰,还能调节人体免疫系统的功能。科学家发现,只要把蒜和少许的维生素B_1放在一起,即可产生一种叫做“蒜胺”的物质,而蒜胺能增强维生素B_1的作用,人的大脑活动所需能量离
As the saying goes: “eat onion ginger, brain healthy.” Recent studies have found that scientists eat scallions and garlic can also reduce blood fat, lowering blood sugar and lower blood pressure. If you use more brain, you should eat some onions, garlic, so your mind more flexible, more active thinking. Onions and garlic with bactericidal, anti-inflammatory effect, in the diet by adding onions, garlic, not only the brain is not bad, but also regulate the body’s immune system. Scientists have found that by bringing together garlic and a little bit of vitamin B 1, a substance called “garlic amine” can be produced, and garlic amine can enhance the role of vitamin B 1 and the energy required for human brain activity