众所周知，运动竞技能力的维持和改善在较大程度上取决于有效的恢复措施。疲劳的累积会限制人体在训练和比赛时机能水平的充分发挥。许多项目的运动员每天都要进行较大强度的运动训练，而且新的训练负荷往往都是在身体疲劳还没得到消除时就又开始了。这样长期下去就会影响运动 It is well-known that the maintenance and improvement of athletic performance depends to a large extent on effective recovery measures. The accumulation of fatigue will limit the human body in training and competition function level to give full play. Athletes in many programs are exercising intensively daily, and new training loads are often started again when physical exhaustion has not been eliminated. This will affect the long-term movement