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邓小平的养生智慧,不是一朝一夕形成的,也不是一枝一叶可以描述清楚的。邓小平洗了一辈子的冷水澡,据说人的皮肤细胞,犹如一个一个的微型心脏,这很可能是邓小平长寿的奥秘。邓小平的养生智慧,实质上在于他一贯对自己保持低调。他之所以将自己的名字邓先圣改为邓小平,除了地下工作的需要之外,还有取渺小而平常之意。1980年8月,经过三次跌落,第三次崛起的邓小平,在接受意大利记者奥琳埃娜·法拉奇采访时,奥琳埃娜·法拉奇问他:
Deng Xiaoping’s health wisdom, not formed overnight, nor is it a leaf can be described clearly. Deng Xiaoping washed his life’s cold bath, and it is said that human skin cells are like miniature hearts one by one, which is probably the mystery of Deng Xiaoping’s longevity. Deng Xiaoping’s health wisdom, in essence, is that he has always kept a low profile for himself. The reason why he changed his name, Deng Xiansheng, to Deng Xiaoping, in addition to the needs of underground work, is also taken as a minor and common one. In August 1980, after three falls and Deng Xiaoping, who rose for the third time, in an interview with the Italian journalist Oleaen Farah, Oleine Farach asked him: