青少年训练关系到我国竞技运动后备人才培养的重大问题。青少年训练应严格遵循不同训练阶段的任务与要求,选择相应的正确训练内容和方法手段,全面发展运动素质和运动技能,为运动专项的持续发展和不断提高打下坚实的技术基础和身体机能基础。教练员应认真学习、研究和理解青少年训练大纲,使其真正成为竞技运动后备人才培养的指导纲领和指路明灯。应正确认识、深刻理解青少年早期训练的目标与任务。青少年早期训练阶段应该 The training of young people is related to the major issue of the training of reserve talents for competitive sports in China. Adolescent training should strictly follow the tasks and requirements of different training phases, select the appropriate training content and methods, comprehensively develop the sports qualities and sports skills, and lay a solid technical foundation and body function foundation for the continued development and continuous improvement of sports special. Coaches should seriously study, research and understand the outline of youth training, making it a truly competitive reserve guide program and guiding light. We should correctly understand and profoundly understand the goals and tasks of early youth training. Early adolescent training phase should be