少儿正处在长身体时期,他们的身体形态、生理机能,心理素质等各方面都不稳定,正在不断地发育和发展阶段。因此,必须按照他们自身的生长发育规律进行科学训练,决不能把训练内容、训练负荷、训练方法等与成年人等同。少儿中长跑训练应强调以技术为中心的全面身体训练,内容应多样化,不能单纯追求能 Children are in a long period of physical development, their body shape, physical function, psychological quality and other aspects are not stable, is constantly developing and developing stage. Therefore, scientific training must be conducted according to their own laws of growth and development, and training content, training load, training methods, etc. must not be equated with adults. Children's middle and long distance training should emphasize technology-centered comprehensive physical training, the content should be diversified, can not simply pursue