准备活动是体育教学不可缺少的内容和教学步骤,是一节体育课的开始。准备活动是体育教学中有意识、有目的的各种身体练习,是人体由安静状态逐渐过渡到运动状态的一个过程。是提高机体机能的协调性,减少学生在体育课上受伤的风险,避免运动中突然用力而拉伤肌肉,防止和减少学生在体育课中的运动损伤概率的最有效方法。一、准备活动的重要性准备活动是人身体从安静状态进入运动状态的一个过程,是人们在运动或比赛前所做的各种热身活动,其练习目 Preparation is an indispensable content of physical education teaching and teaching steps, is a physical education class begins. Preparation activity is a conscious, purposeful physical exercise in physical education, which is a process of gradual transition from a quiet state to a state of movement. Is to improve the coordination of the body function, reduce the risk of students injured in physical education, to avoid sudden force in the exercise and strain muscles to prevent and reduce the probability of students in sports lessons in the most effective way of sports injuries. First, the importance of preparatory activities Preparatory activities are people from the quiet state into the state of movement is a process that people do before the sport or competition warm-up activities, the practice of