经过一个寒冷的冬季,都市人健身的热情,也随着气温的渐渐升高而活跃起来。春天确实是运动锻炼尤其是户外健身活动的好时节。民间有俗话说:春季不锻炼,一年四季都会打不起精神来,皆因“一年之计在于春”。然而,在春寒料峭、乍暖还寒的早春季节,受气温和人体自身因素的影响,身体各器官的功能包 After a cold winter, urban fitness enthusiasm, but also with the gradual rise in temperature and active. Spring is indeed a good time for exercise, especially for outdoor fitness activities. Folk saying goes: spring does not exercise, all the year round will not afford to spirits, all because of “one year plan is in spring.” However, in the early spring season where the spring season is steep and warm, the functional package of various organs of the body is affected by the temperature and the factors of the human body itself