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减肥运动:锻炼时只有达到身体出汗的程度,才能有效地减肥。这是错误的。出汗只是降低人体的温度,以防止体温过高,并不帮你减肥。在一次大汗淋漓的锻炼之后,你可能立即减轻了体重,但一旦补充了水分,体重就会恢复如前,减肥运动最好是持之以恒。伸展运动:经常进行剧烈的伸展锻炼能够保持女性健美体形,而且使人肌肉柔韧灵活,这种观点是错误的。剧烈的伸展运动只能使肌肉变得更加僵硬。正确的锻炼方法是应当做得缓慢些,让肌肉一张一弛。长此下去,才能达到健美的效果。
Weight loss exercise: exercise only to achieve the extent of body sweating in order to effectively lose weight. This is wrong. Sweating just reduces body temperature to prevent overheating and does not help you lose weight. After a sweaty exercise, you may lose weight immediately, but once you have added moisture, your weight will regain as before, and weight loss exercise is best sustained. Stretching: It is wrong to carry out vigorous stretching exercises to keep a woman’s body in shape and make the muscles flexible and flexible. Dramatic stretching exercises only make the muscles stiffer. The correct method of exercise should be done slowly, let the muscles relax. If we keep on going, we can achieve the result of bodybuilding.