“安步当车”,出自《战国策·齐策四》:“晚食以当肉,安步以当车,无罪以当贵,清静贞正以自虞。”意为慢慢地走,当作坐车。 “安步当车”,从医学上讲是以动养生的健身之法。我国民间早有“饭后百步走,活到九十九”的健身格言。随着社会进步和生活节奏的加快,繁 “An Bu when the car,” from the “Warring States Qi Qi four”: “Dinner to be meat, ease when the car, innocent to be expensive, quiet virginity to Yu.” Meaning slowly go, as Car. “Anbu when the car”, from a medical point of view is a dynamic method of health fitness. China’s folk long ago, “a hundred steps after dinner, live ninety-nine” fitness maxim. With the social progress and accelerated pace of life, many