兹选本书的通俗易懂部和雅俗共赏部各一篇。 第一篇 气功美容(续5) 本篇简要谈谈相辅于气功美容的饮食美容法。饮食美容应以良好的质量和适宜的数量为基础。饮食是摄生美容的物质基础。因此,调节食物质量乃是气功综合美容术的重要组成部分。符合质量要求的食物,不可简单地理解为营养富足。良好的质量应当具备营养全面、成分合理、酸碱适宜、粗细兼备等标准。蛋白质不但是健康长寿的物质保证,而且是美容驻颜的必备营养要素。蛋白质尤其是优质蛋白质乃是维护面部充盈丰腴和容光焕发的物质保证。皮肤对营养失调颇为敏感,蛋白质一旦匮乏,则出现脸面干瘪、容颜憔悴、双颊松驰、皱纹丛生等现象。摄入适量的脂肪,可使身体得到更全面的营养,并有助于保持肌肤的滋润美观。特别誉为“美容剂”的植物油,因其含有“美容佳品”亚油酸和“美容要素”谷维素,而显出珍贵的美容效应。因此,即使肥胖者,也不可断绝脂肪的摄入。当然,如果摄入过量,则有碍健康,并有损容颜。人体需 I chose this book’s easy-to-understand Ministry and the Department of Elegance and Popularity each one. The first Qigong beauty (Continued 5) This article briefly talk about beauty supplements Qigong diet beauty method. Diet and beauty should be based on good quality and appropriate quantity. Diet is the material basis for beauty and beauty. Therefore, adjusting the quality of food is an important part of Qigong cosmetic surgery. Meet the quality requirements of food, can not simply be understood as nutrient-rich. Good quality should have a comprehensive nutrition, reasonable composition, suitable acid and alkali, both thickness and other standards. Protein is not only a material guarantee of health and longevity, but also an essential element of beauty in beauty. Protein, especially high-quality protein, is a material guarantee to preserve the fullness and radiance of the face. Skin is quite sensitive to malnutrition, once the lack of protein, there are shriveled face, haggard appearance, loose cheeks, wrinkles and other phenomena. Ingesting the right amount of fat provides the body with more complete nutrition and helps keep the skin moist and beautiful. Particularly known as the “beauty agent” vegetable oil, because it contains “beauty Jiapin” linoleic acid and “cosmetic elements” oryzanol, and show a precious beauty effect. Therefore, even fat people, it can not cut off fat intake. Of course, if you eat too much, it will be detrimental to your health and damage your appearance. Human needs