多喝水可加速血液循环和体内毒素及其他有害物质的代谢,对于老年朋友这一群体来说,喝水的时间也很重要,在最恰当的时段喝水可以让身体更加健康,要学会在“黄金”时刻喝水。首先,老年人晚间睡前不饮水,容易导致血浆浓缩、血液黏稠度升高,造成体内血栓形成。所以,晚间睡前饮少量水比较好。 Drink plenty of water to speed up blood circulation and the metabolism of toxins and other harmful substances in the body. For elderly people, drinking time is also important. Drinking water at the most appropriate time can make your body healthier. “Gold ” always drink water. First of all, the elderly do not drink water before going to bed at night, easily lead to plasma concentration, blood viscosity increased, resulting in thrombosis in vivo. So, drink a small amount of water before going to bed at night is better.