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食养在中国相传已久,自古就有“药食同源”和“药补不如食补”的说法。《内经》中也早已有“骨肉食菜,食养尽之”的论述。不吃药中三分毒,尽选食中百滋味。女性偏爱美食,用饮食进补这一温和的方式来留住美丽和健康,是最智慧的选择。本刊就女性食补的问题采访了瑞金医院营养科的专家,根据女性体质的特点,专家推荐了适合女性进补的一些食物,供读者参考。
Recuperation has long been passed down in China, since ancient times, there have been “medicine and food homologous” and “medicine make up”. “Nei Jing” also has long been “flesh food, food to make the best” argument. Do not take medicine in the third poison, try to eat food taste hundred. Women prefer food, with the gentle diet tonic to keep the beauty and health, is the most wise choice. This issue of female diet on the interview Ruijin Hospital, Nutritional experts, according to the characteristics of the female physique, the experts recommended some food for female tonic for your reference.