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冬季是一年四季中最为寒冷的季节,当强冷空气侵袭时,还常常伴有大风、雨雪、冰冻等恶劣天气。面对突来的寒冷,我们应该如何应对身体的各项健康信号呢?1.健康信号:按压指甲后会变白潜藏问题:当使劲压指甲盖,它们全会变白,但如果持续近一分钟还没有恢复,那可能是贫血或缺铁的征兆。解决之道:立即到医院对血液中铁蛋白含量进行检测。应多吃一些富含铁的食物,例如鲑鱼和菠菜,在医生指导下服用一些铁补充剂。
Winter is the coldest season in all seasons. When strong cold air invades, it is often accompanied by bad weather such as gale, rain, snow and freezing. 1. In the face of sudden cold, how should we respond to the body’s various health signals? 1. Health signal: white nails will turn lurking hidden problems: When pressing the nail cover, they will turn white, but if it lasted nearly a minute Not yet recovered, it may be a sign of anemia or iron deficiency. The solution: immediately to the hospital for detection of ferritin in the blood. Eat more iron-rich foods, such as salmon and spinach, and take some iron supplements with your doctor.