美好遐想健身心　　冥思遐想可以松弛神经,解除疲劳,提高脑力,健身防病。具体方法是:背靠座椅,头部或靠或斜,全身放松,闭目静思,所想内容是经历过的最愉快的事情,或游览过的山水风光,或看过的幽默故事和喜剧小品,并由此联想出各式各样、丰富多彩的画面。医学专家认为,这种疗法 Beautiful reverie Fitness Mind meditation reverie can relax the nerves, relieve fatigue, improve mental capacity, fitness and disease prevention. The specific method is: back seat, head or rely on or oblique, the body relax, eyes closed meditation, the content is the most enjoyable thing to experience, or visited the scenery, or read the humorous story and Comedy Pieces, and thus come up with a wide range of colorful pictures. Medical experts believe that this treatment