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1.视线聚焦在篮筐上,这能保证投篮的准确度。2.膝盖轻轻弯曲,做好起跳准备。3.双手将球上举,膝盖伸直准备起跳。4.左手轻轻扶住皮球,右手发力将球从眼前推出。5.眼、手、筐三点一线,用手腕和手指拨动皮球。6.球出手后保持投篮姿势的稳定性,这能让你的投篮更准确。7.双眼保持注视篮筐。8.长此以往地练习,你会发现自己的投篮越来越准。0.运球突破时注意观察四周防守者的位置,选择最好的行进路线。1.做好减速急停的准备,同时注意将防守者卡在自己的进攻圆柱体之外。2.观察完成后以左脚为轴心向
1. The focus of attention on the basket, which can guarantee the accuracy of shooting. 2. Knees gently bent, ready to take off. 3 hands raised the ball, knees ready to take off. 4. Left hand gently hold the ball, right hand force the ball launched from the front. 5. Eye, hand, basket three o’clock, with the wrist and fingers toggle the ball. 6. The stability of shooting position after the ball shot, which allows you to shoot more accurately. 7. Eyes keep watching the basket. 8. Practice over time, and you’ll find yourself getting better and better shots. 0. Dribble breakthrough observe the position of the defender around the time, select the best course of action. 1. Be prepared to slow down emergency stop, while paying attention to the defensive card stuck in their offensive cylinder. 2. After the completion of the observation to the left foot to the axis