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为了迎接1987年的全国高师首届田径运动会,我曾担任我院田径代表队的中长跑教练工作。从3月初开始集训,到7月中比赛,四个半月的时间,每周训练五次,每次100分钟。根据学生的情况与预期的目标,按常规制定了训练计划,采用大运动量训练的方法(当然也注意了大、中、小的节奏安排),严格进行训练。但结果令人失望。有的队员出现了伤病,有的队员过度疲劳,有的队员厌赛。4名队员选拔时就
In order to meet the first national athletics track and neck meet of 1987, I served as a long-distance coach in our college track and field team. Starting from early March training, to mid-July competition, four and a half months, training five times a week, each time 100 minutes. According to the students’ situation and the expected goals, the training program is routinely established, and the training method is adopted with a large amount of exercise training (of course, large, medium and small rhythmic arrangements are also noted) and strict training is conducted. But the result was disappointing. Some players appeared injured, some players fatigue, and some players tired of the game. When four players singled out