你是不是一个“坐”班的人?如:办公室文员、会计、电脑操作员以及编辑、作家等案头工作者,如果你长时间久坐而少活动,久而久之就会出现以下众多弊病: 血液循环流通差 人体内的亿万细胞要靠血的运动来完成其新陈代谢功能,而久坐易引起肌肉酸痛、僵硬、萎缩甚至丧失力量。久坐者,血液循环减慢,使身体内静脉 If you are a sit-in worker such as an office clerk, an accountant, a computer operator, an editor or a writer, if you are sedentary for a long time and less active, you may experience many shortcomings over time: blood circulation Circulating poor human body hundreds of millions of cells to rely on blood movement to complete its metabolic function, and sedentary prone to muscle soreness, stiffness, atrophy or even loss of strength. Sedentary, blood circulation slows, so that the body within the vein