很多妈妈想给宝宝多吃鱼,又怕含胆固醇太高,不适合小宝宝。其实,一般动物性食物胆固醇含量都会高一些。只要注意同时吃多种足量的蔬菜水果,就能避免胆固醇摄取过多。只要宝宝不过敏,什么鱼都可以吃。品种越丰富,孩子的营养越全面。不过,量的方面要适当。 Many mothers want to eat more fish for the baby, afraid of too much cholesterol, not suitable for baby. In fact, the general animal food cholesterol levels will be higher. As long as pay attention to eat a variety of enough vegetables and fruits at the same time, you can avoid excessive cholesterol intake. As long as the baby is not allergic, what fish can eat. The more varieties, children’s nutrition more comprehensive. However, the amount should be appropriate.