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通过对参加长跑锻炼者的调查、分析,本文就长跑运动的特点、作用、易出现的问题、注意事项等进行了全面详细的阐述和探讨。
Through the investigation and analysis of the participants who took part in the long-distance running, this paper elaborates and discusses the characteristics, functions, problems and matters needing attention of the long-distance running in detail.