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痔疮是一种比较常见的肛肠疾病。如果能坚持以提肛为主,配合躯干和肢体活动的体育疗法,可以起到有痔可治、无痔能防的作用。 全身放松仰卧,双手重叠于小腹（男性左手在下,右手在上,女性正好相反）,做腹式呼吸,吸气时腹部鼓,呼气时腹部凹陷,重复10～20次。 双腿交叉仰卧（男性左腿在上,右腿在下,女性相反）,臂部及大腿用力夹紧,肛门逐渐用力向上提,持续5秒钟左右。逐渐延长提肛的时间效果更佳,重复做10～20次。
Hemorrhoids is a more common anorectal disease. If you can adhere to mention the main anal, with the physical activity of the trunk and limbs can play hemorrhoids can be cured, no hemorrhoids can prevent the role. The body relax supine, his hands overlap on the lower abdomen (male left hand under the right hand, the female is exactly the opposite), do abdominal breathing, abdominal suction drum, expiratory abdominal depression, repeated 10 to 20 times. Cross-legged supine (male left leg on the right leg in the next, the female opposite), arm and thigh forced clamping, anal gradually forced upward, for about 5 seconds. Gradually extend the levator ani time is better, repeat 10 to 20 times.