瑜伽起源于印度,据图形文字记载,已有5000多年的历史,被称为“世界的瑰宝”。古印度的瑜伽修行者在修炼身心时,体悟到大自然的法则,在和自己身体对话、调动对自身健康的维护和调理的研习中,创立出一系列有益身心的锻炼方法——体位法,通过意识的提升,帮助人们充分发挥潜能的思想体系及其指 Yoga originated in India, according to graphic records, has 5000 years of history, known as the “gem of the world.” When practicing their body and mind, the ancient Indian yoga practitioners realized the laws of nature, established a series of physical and mental training methods during the study of maintaining and adjusting their own health through dialogue with one’s own body - Through the promotion of consciousness, to help people fully develop their potential system of thinking and its means