大部分人都认为,只要多吃含钙量高的食物,就能解决钙问题。其实不然,这要看食物里的钙是否能被人体吸收,真正变成人体的钙。因为钙经常会受到许多因素的干扰,例如有些蔬菜含钙高,但同时也含草酸,必须先焯了再吃,才能充分吸收里 Most people think that as long as you eat more foods high in calcium, you can solve the calcium problem. In actual fact, this depends on the food in the calcium can be absorbed by the body, the real calcium into the body. Because calcium is often disturbed by many factors, such as some vegetables contain high calcium, but also contains oxalic acid, you must first boiled and then eat in order to fully absorb