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本文以我校参加相城区中学生田径运动会比赛初中女子三项全能(100m、铅球、跳高)运动员郭影影同学强化训练两个月为测试对象,根据初中学生的实际情况,本人制定训练计划,确立训练的指导思想,并结合训练全过程进行监控(8月下旬准备,10月28日比赛)。经过运动会验证,从而提出了业余三项全能运动员短期强化训练指导思想,以达到短期内迅速提高专项成绩的目的。
In this paper, my school to participate in junior high school students in Xiangcheng District Athletics Games junior high school female triathlon (100m, shot put, high jump) athletes Guo Yingying two months of intensive training for the test object, according to the actual situation of junior high students, I develop training programs, the establishment of training Guiding ideology, combined with the whole process of training to monitor (preparation in late August, October 28 race). After the games verification, the guiding thought of short-term intensive training for amateur triathletes was put forward so as to achieve the purpose of rapidly improving the special grades in the short term.