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许多人喜欢在入厕时读书看报,表面看是节省时间,其实,形成习惯后对身体就有害了。 因为厕所内空气不洁,氧气较少,解大便又是许多肌肉参与的运动,如腹肌、括约肌等,肌肉的运动需要消耗氧化,如久蹲不起,使人易头晕、肌乏无力。
Many people like to read books and newspapers when they go to the toilet, which saves time on the surface. Actually, it is harmful to the body after forming a habit. Because the toilet is dirty, less oxygen, defecation is a lot of muscle involvement in sports, such as the abdominal muscles, sphincter, etc., the movement of muscles need to consume oxidation, such as long squat, make people easy to dizziness, muscle weakness.