老年人要保持健康,最重要的是要保持身心健康,防止伤感尤为重要。老来防伤感,是健康长寿的要诀。首先,要善于寻找乐趣,培养一些有益健康的兴趣爱好,如养鸟、钓鱼、种花、下棋、品茶、看书等。适当参加一些社会活动,自觉保持精神上的年轻、活泼。其次,要有超脱精神。人生总有许 The most important thing for the elderly to maintain their health is to maintain their physical and mental health and to prevent their feelings of sadness. Old anti-injury, is the key to health and longevity. First of all, be good at looking for fun, develop some healthy interests, such as raising birds, fishing, planting flowers, playing chess, tea, reading books. Appropriate to participate in some social activities, and consciously keep the spirit of young, lively. Second, there must be detached spirit. There are always life