通过综合运用文献资料法、专家访谈法、逻辑分析法等研究方法,对如何训练运动员准备国际比赛进行案例分析,提出了在运动量、运动强度、赛前模拟训练和心理训练中应该考虑和涉及的问题,拟通过对个体备战国际比赛的成功经验等相关问题的研究,为我国如何训练运动员准备国际比赛提供有益的理论参考。 Through comprehensively using the methods of literature review, expert interviews and logical analysis, this paper analyzes the case how to train the athletes to prepare for the international competition, and puts forward some suggestions that should be considered and involved in the exercise, intensity of exercise, pre-match simulation training and psychological training Problem, it is hoped that the research on related issues such as the successful experiences of individuals preparing for international competitions will provide useful theoretical reference for how to train athletes in preparing for international competition.