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小时候曾经听说过美国有些人白天就吃一顿饭，其它两餐都是吃个药丸就解决了。当时觉得这个事情听着特别不靠谱，药丸怎么能当饭吃呢？如今再说起这个话题，我就不得不感叹科学技术的伟大了。原来真有可以当饭吃的营养药啊。
As the name suggests, meal replacements can replace a regular meal. It is a quick and convenient way to get a lot of high quality protein, carbohydrates, and hosts of other important nutrients. You can get meal replacement powder, bars, and shakes.
“替餐”，顾名思义，就是能够代替常规饮食的东西，它们能够快速又便捷地为人体提供大量高蛋白、碳水化合物以及其它重要营养素。常见的形式有替餐粉、替餐棒以及替餐奶昔。
For example, a meal of six baby carrots and a turkey sandwich on whole-wheat bread with mustard and dark green lettuce is just as healthy as a 220-calorie meal replacement shake.
比如说，一份220卡的替餐奶昔，其营养价值跟一顿饭吃6个小胡萝卜加一个放了芥末和生菜的全麦火鸡三明治是一样的。
With meal replacement supplements, you can substitute some meals and still get a nutritious and balanced meal. People who are trying to lose weight use meal replacement to have a balanced diet and cut down on calories.
人们可以用替餐补充剂来代替某顿饭，同时又能保证饮食的营养均衡。想减肥的人们会用替餐来保证节食过程中的营养均衡,同时减少热量的摄入。
As the name suggests, meal replacements can replace a regular meal. It is a quick and convenient way to get a lot of high quality protein, carbohydrates, and hosts of other important nutrients. You can get meal replacement powder, bars, and shakes.
“替餐”，顾名思义，就是能够代替常规饮食的东西，它们能够快速又便捷地为人体提供大量高蛋白、碳水化合物以及其它重要营养素。常见的形式有替餐粉、替餐棒以及替餐奶昔。
For example, a meal of six baby carrots and a turkey sandwich on whole-wheat bread with mustard and dark green lettuce is just as healthy as a 220-calorie meal replacement shake.
比如说，一份220卡的替餐奶昔，其营养价值跟一顿饭吃6个小胡萝卜加一个放了芥末和生菜的全麦火鸡三明治是一样的。
With meal replacement supplements, you can substitute some meals and still get a nutritious and balanced meal. People who are trying to lose weight use meal replacement to have a balanced diet and cut down on calories.
人们可以用替餐补充剂来代替某顿饭，同时又能保证饮食的营养均衡。想减肥的人们会用替餐来保证节食过程中的营养均衡,同时减少热量的摄入。