秋天,天气渐渐转凉,人们往往会出现不同程度的口、鼻、皮肤 等部位干燥感,故应吃些生津养阴滋润多汁的食品,少吃辛辣、煎炸 食品。适合秋季食用的食品有: 百合有补肺润肺、清心安神、消除疲劳和润燥止咳的作用。 山药其特点是补而不滞,不热不燥,不论男女老幼,有病无病, 体健体弱,都适合食用。 Autumn, the weather is getting cooler, people tend to have varying degrees of mouth, nose, skin and other parts of the sense of dryness, it should eat more fluid nourishing juicy food, eat less spicy, fried food. Food suitable for fall consumption are: lily have lungs and lungs, clear heart and soothe the nerves, eliminate fatigue and moistening the role of cough. Yam is characterized by its complement without delay, not hot and dry, whether men, women and children, sick and disease-free, physical fitness and weak, are suitable for consumption.