前一阵有个流行的说法,吃醋泡葡萄干能够减肥。于是有朋友问我,葡萄干糖分那么大,还能减肥?再说,葡萄干都风干成那样了,维生素不是都损失掉了么?还能有多少营养?直接吃葡萄不是更好吗?这些问题很值得商榷。确实,在干制过程中,水果的维生素C损失是很大。然而,不要以为维生素C损失了,水果干就一钱不值,只有碳水化合物了。水 A while ago, there is a popular saying that vinegar raisins can lose weight. So a friend asked me, the raisins sugar is so big, but also to lose weight? Besides, dried raisins are like that, and not all the loss of vitamins it? How much nutrition can there? Directly eat grapes is not better? These problems are worth Discuss. Indeed, in the dry process, the loss of vitamin C is very large fruit. However, do not think that the loss of vitamin C, dried fruit is worthless, only carbohydrates. water