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怎样才能减轻心理压力?下列二十种心理调节措施是行之有效的减压方法。一、健康的开怀大笑是消除压力的最好方法,也是一种愉快的发泄方法。二、高谈阔论会使血压升高,而沉默则有助于降压。三、轻松的音乐有助于减压。如果你懂得弹钢琴、吉他或其它乐器,不妨以此来对付心绪不宁。四、阅读书报不仅有助于缓解压力还可以使人增加知识与乐趣。五、做错了事,要想到谁都有可能犯错误,因而继续正常地工作。
How to reduce psychological stress? The following 20 kinds of psychological adjustment measures is an effective decompression method. First, a healthy laughter is the best way to eliminate stress, but also a pleasant way to vent. Second, the rhetoric will raise blood pressure, while silence will help reduce blood pressure. Third, relaxing music helps decompression. If you know how to play the piano, guitar or other musical instruments, may wish to deal with the restless mood. Fourth, reading books and newspapers not only help to relieve stress but also increase people’s knowledge and enjoyment. Fifth, doing something wrong, to think who is likely to make mistakes, so continue to work properly.