美国加州大学洛杉矶分校长寿中心塞梅尔研究所的主任加里·斯莫尔在对全美范围内的1.8万多人进行的一项调查中发现,虽然几乎所有人都有健忘的小毛病,但通过一些小训练,可以减少健忘的出现次数。近日,英国“生活黑客”网介绍了一些改善记忆力的妙招,坚持练习,能在一周内起效,增强大脑的认知功能。1.定位寻找家中的常用物品 In a survey of more than 18,000 people nationwide, Gary Smore, director of the Semel Institute at the University of California, Los Angeles, longevity center, found that although almost everyone has a forgetful mischief, Some small training can reduce the number of forgetfulness. Recently, the United Kingdom “hackers ” network introduced some of the coup to improve memory, adhere to practice, can work within a week to enhance the cognitive function of the brain. 1. Positioning to find common home items