姚晨的孕期健身照火了,孕肚隆起的她在教练指导下完成深蹲举重举杠铃等一系列健身动作,虽已怀孕6个多月却看起来相当苗条,但也有不少人替她及腹中的胎儿捏把汗。那么,孕期到底能不能运动?什么运动适合孕妈妈呢?孕妈妈,你是一名“孕动员”吗?在孕期规律运动的孕妈妈都是为宝宝健康奋勇夺金的“孕动员”。如果你还认为怀孕了就得小心翼翼,安心静养,最好天天在家葛优躺的话,那你就真的out了。 Yao morning exercise fitness fire, and pregnant belly up her coach under the guidance of the completion of a squat weightlifting barbell and a series of fitness moves, although more than 6 months pregnant but it looks quite slim, but there are many people for her and Abdominal fetus pinch sweat. So, during pregnancy in the end can not exercise? What exercise for pregnant mothers? Pregnant mother, you are a “pregnancy mobilization”? Pregnant mothers during pregnancy regular exercise are brave gold for baby health ". If you also think you have to be careful when pregnant, rest assured, it is best to lie every day at home, then you really out.