亚健康是介于健康和疾病之间的一种状态。现代社会,日益加剧的生存压力和社会压力,以及吸烟、饮酒、高热量饮食、缺乏运动等不良的生活和行为方式,使得部分人群出现了心理、生理以及社会适应能力的异常改变,处于亚健康状态。对这些人群进行及时有效的行为干预、情志调理及中西医结合治疗是提高生命质量、防治亚健康的根本方法。 Subhealth is a state of health and disease. In modern society, the increasing pressure of subsistence and social pressure, as well as unhealthy life and behavior such as smoking, drinking, high-calorie diet and lack of exercise, make some people have abnormal changes in psychology, physiology and social adaptability, status. Timely and effective behavioral intervention, emotional conditioning and the combination of TCM and Western medicine for these people are the basic methods to improve the quality of life and prevent and treat sub-health.